Welcome. This is a space to slow down, breathe, and begin supporting your nervous system.
When your nervous system has been under prolonged stress, clarity, confidence, and change can feel out of reach. My work is centred on helping your body and mind move out of survival mode, release stored tension, and restore a sense of safety and regulation.
I offer a range of supportive services, including Rapid Transformational Therapy (RTT) and conscious connected breathing, each designed to gently support nervous system regulation and meaningful, lasting change. Whether you’re looking to take a small first step or feel ready to go deeper, you’ll find more information about how we can work together below.
Rapid Transformational Therapy is designed to deliver fast, lasting results by addressing the root cause of your challenges.
Whether you’re struggling with anxiety, low confidence, limiting beliefs, or unresolved past issues, RTT provides the clarity and tools you need to break free and thrive.
Many clients experience significant change after just one session. However, it is important to understand that results vary from person to person.
Unlike traditional talk therapy, RTT identifies and resolves the underlying issues by understanding the root cause.
Each session and recording is tailored specifically to your individual needs.
"Jasmine has literally changed my life. I've tried therapy before but never clicked with the person I had sessions with. I felt so at ease with Jasmine and felt comfortable to share intimate information with her. It was the first time I tried RTT so didn't really know what to expect but Jasmine talked me through everything and reassured me when I felt unsure with what I was doing. From the initial session, I felt I got such a good insight to why I thought and behaved the way I did. The daily tape recording has helped me build so much more confidence in areas of my life that was impacting my happiness. Situations that would really affect me in the past, barely bother me anymore. I honestly can't recommend Jasmine enough!!" - Former Client
Conscious connected breathing offers a gentle, body-based way to support your nervous system when stress, overwhelm, or emotional tension feel hard to shift through thinking alone.
By working directly with the breath, this practice helps the body move out of survival mode and into a calmer, more regulated state. It can be especially supportive if you often feel on edge, disconnected, emotionally stuck, or physically tense.
Rather than analysing or revisiting experiences, conscious connected breathing allows the body to release what it’s ready to let go of, at its own pace. Sessions are guided in a safe, supportive way, with you remaining in control throughout.
Many people choose conscious connected breathing because it:
supports nervous system regulation and relaxation
helps release stored stress and emotional tension
encourages a sense of safety and grounding in the body
offers a non-verbal, embodied approach to healing
feels gentle, supportive, and deeply calming
This approach is ideal if you’re seeking a softer, body-led way to reconnect with yourself and restore balance.
Take the first step today. Whether you’re looking for a single breakthrough session, a structured program, or a group workshop, I’m here to guide you on your journey to feeling grounded, confident and balanced.